Services & Therapeutic Focus
Thoughtful psychotherapy tailored to your unique internal landscape. I specialize in helping high-achieving adults, professionals, and creatives untangle anxiety, navigate major life shifts, and reclaim peace.
High-Functioning Anxiety
For individuals who maintain a polished, capable exterior while internally wrestling with chronic worry, racing thoughts, physical tension, or the exhausting fear of dropping the ball.
Consult on This Specialty →- Deconstructing internal pressure, catastrophic what-if spirals, and persistent hypervigilance
- Somatic regulation and Brainspotting to calm a racing pulse, shallow breathing, and nervous system fatigue
- Learning to cultivate true internal safety so rest and stillness no longer trigger anxiety
Perfectionism
When high standards transform into an exhausting inner critic, fear of failure, people-pleasing, or analysis paralysis that leaves you depleted and never feeling “enough.”
Consult on This Specialty →- Uncoupling your fundamental self-worth from productivity, accolades, and flawless performance
- Softening the harsh internal critic and replacing shame with grounded self-compassion
- Cultivating sustainable pacing, honoring human limitations, and overcoming task paralysis
Maternal Health
Supporting mothers and birthing people through matrescence, perinatal and postpartum anxiety, birth trauma, fertility challenges, and the monumental identity shift into motherhood.
Consult on This Specialty →- Navigating perinatal/postpartum anxiety, intrusive thoughts, and mood changes without shame or judgment
- Processing birth grief, medical trauma, fertility stress, and the transition of matrescence using Brainspotting
- Reclaiming your identity, voice, and personal boundaries amidst the relentless demands of motherhood
Medical & Women’s Health Issues
Navigating the emotional, psychological, and relational weight of chronic illness, autoimmune conditions, pelvic pain/endometriosis, hormonal transitions, and medical trauma.
Consult on This Specialty →- Validating experiences of medical gaslighting, diagnostic fatigue, and complex healthcare journeys
- Grieving health-related loss, managing invisible illness, and making peace with an altered bodily reality
- Somatic nervous-system regulation and Brainspotting to ease pain amplification and physiological distress
Therapy can be both deeply human and clinically grounded.
Our work can draw from multiple modalities depending on what you need, where you are, and what feels safe.
Brainspotting
Gentle processing for trauma, anxiety, somatic holding, and emotional stress.
ACT
Values-guided action, psychological flexibility, and a different relationship with difficult thoughts.
Somatic Practices
Tracking body sensations and building a genuine sense of physical safety.
Cognitive Processing
Working with stuck points and beliefs formed through difficult experiences.
Emotion-Focused Therapy
Understanding emotions as meaningful information rather than something to suppress.
Trauma-Informed Care
Consent, transparency, collaboration, and client pacing throughout the work.